Get fitor get old

Ninety-one days to turn 45 in the best shape of my life. Every day: weight, recovery, sleep, what I eat, how I train. All in public.

To 12·12·2026 · I turn 45
85days
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Day 5 of 91

Why
this challenge

About a year ago I fell while climbing and broke my heel bone. From then on I was essentially still: until the end of August, the most athletic thing I did was learning to walk properly again.

On 12 December I turn 45. I could accept that the body I used to have was a memory, or use these ninety-one days to come back fitter than ever. I picked the second one, and I am telling it here every day — with the numbers that really come out of WHOOP and Yazio, and with a photo every morning, including the mornings I do not like.

Nothing here is retouched. A day with no photo says so. A number that did not arrive says which pipe stayed silent. That is the whole point: if the only days you see are the good ones, the story is worth nothing.

Placeholder text — Fabio rewrites this before launch

~Sept 2025 broken heellate Aug 2026 back on my feet13 Sept day 112 Dec 45 years old