Get fitor get old

Ninety-one days to turn 45 in the best shape of my life. Every day: weight, recovery, sleep, what I eat, how I train. All in public.

To 12·12·2026 · I turn 45
85days
--hours
--min
--sec
Day 5 of 91
Sun 13 Sep · D1
Front photo, Sun 13 Sep

wheel / arrows, or scroll the band below

Sunday 13 SeptemberDay 1/91
—kgno baseline yet
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,276 kcal · P 136 gbalance —
no workout loggedheel —
Monday 14 SeptemberDay 2/91
—kgno baseline yet
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 937 kcal · P 87 gbalance —
no workout loggedheel —
Tuesday 15 SeptemberDay 3/91
—kgno baseline yet
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 944 kcal · P 99 gbalance —
no workout loggedheel —
Wednesday 16 SeptemberDay 4/91
—kgno baseline yet
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 694 kcal · P 74 gbalance —
no workout loggedheel —
Thursday 17 SeptemberDay 5/91
—kgno baseline yet
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 404 kcal · P 38 gbalance —
no workout loggedheel —
Day 6Friday 18 Septemberupcoming
Day 7Saturday 19 Septemberupcoming
Day 8Sunday 20 Septemberupcoming
Day 9Monday 21 Septemberupcoming
Day 10Tuesday 22 Septemberupcoming
Day 11Wednesday 23 Septemberupcoming
Day 12Thursday 24 Septemberupcoming
Day 13Friday 25 Septemberupcoming
Day 14Saturday 26 Septemberupcoming
Day 15Sunday 27 Septemberupcoming
Day 16Monday 28 Septemberupcoming
Day 17Tuesday 29 Septemberupcoming
Day 18Wednesday 30 Septemberupcoming
Day 19Thursday 1 Octoberupcoming
Day 20Friday 2 Octoberupcoming
Day 21Saturday 3 Octoberupcoming
Day 22Sunday 4 Octoberupcoming
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Day 24Tuesday 6 Octoberupcoming
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Day 33Thursday 15 Octoberupcoming
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Day 40Thursday 22 Octoberupcoming
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Day 54Thursday 5 Novemberupcoming
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Day 59Tuesday 10 Novemberupcoming
Day 60Wednesday 11 Novemberupcoming
Day 61Thursday 12 Novemberupcoming
Day 62Friday 13 Novemberupcoming
Day 63Saturday 14 Novemberupcoming
Day 64Sunday 15 Novemberupcoming
Day 65Monday 16 Novemberupcoming
Day 66Tuesday 17 Novemberupcoming
Day 67Wednesday 18 Novemberupcoming
Day 68Thursday 19 Novemberupcoming
Day 69Friday 20 Novemberupcoming
Day 70Saturday 21 Novemberupcoming
Day 71Sunday 22 Novemberupcoming
Day 72Monday 23 Novemberupcoming
Day 73Tuesday 24 Novemberupcoming
Day 74Wednesday 25 Novemberupcoming
Day 75Thursday 26 Novemberupcoming
Day 76Friday 27 Novemberupcoming
Day 77Saturday 28 Novemberupcoming
Day 78Sunday 29 Novemberupcoming
Day 79Monday 30 Novemberupcoming
Day 80Tuesday 1 Decemberupcoming
Day 81Wednesday 2 Decemberupcoming
Day 82Thursday 3 Decemberupcoming
Day 83Friday 4 Decemberupcoming
Day 84Saturday 5 Decemberupcoming
Day 85Sunday 6 Decemberupcoming
Day 86Monday 7 Decemberupcoming
Day 87Tuesday 8 Decemberupcoming
Day 88Wednesday 9 Decemberupcoming
Day 89Thursday 10 Decemberupcoming
Day 90Friday 11 Decemberupcoming
Day 91Saturday 12 Decemberupcoming

Sunday 13 September

Day 1 of 91
WeightYazio
—
Nothing logged in Yazio that day
RecoveryWHOOP
—
WHOOP not paired yet
SleepWHOOP
—
WHOOP not paired yet
StrainWHOOP
—
WHOOP not paired yet
EatenYazio
1,276kcal
P 136 · C 33 · F 63 g
balance — (needs WHOOP)
HeelMe
—
Not filled in

Journal Me

Nothing written for this day yet.

Workouts WHOOPMe

No workout recorded for this day.

What I ate YazioPhotos

1,276 kcal136 g protein33 g carbs63 g fat
Breakfast
116 kcal · 12 g protein
  • Yogurt greco Alto proteico Vaniglia Zero Grassi Neogal · 150 g
Dinner
948 kcal · 104 g protein
  • Pollo al forno · 400 g
Snack
212 kcal · 20 g protein
  • The Protein Deal Double Choco Storm · 55 g