Mon 14 SepDay 2
Didn't get to take the front photoSep 15
Tue 15 SepDay 3
Wed 16 SepDay 4
Thu 17 SepDay 5
Didn't get to take the front photoSep 18
Fri 18 SepDay 6
wheel / arrows, or scroll the band below
Sunday 13 SeptemberDay 1/91
—kgno baseline yet
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,276 kcal · P 136 gbalance —
no workout loggedheel —
Monday 14 SeptemberDay 2/91
—kgno baseline yet
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 937 kcal · P 87 gbalance —
no workout loggedheel —
Tuesday 15 SeptemberDay 3/91
63.2kgstarting point · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 944 kcal · P 99 gbalance —
no workout loggedheel —
Wednesday 16 SeptemberDay 4/91
62.8kg−0.4 kg from day 1 · 7-day avg 63.0
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 694 kcal · P 74 gbalance —
no workout loggedheel —
Thursday 17 SeptemberDay 5/91
—kgno baseline yet · 7-day avg 63.0
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 972 kcal · P 105 gbalance —
no workout loggedheel —
Working from home today, so the workout happened in the living room: my bench, a pair of adjustable dumbbells and a mat for the ab work.
Friday 18 SeptemberDay 6/91
—kgno baseline yet · 7-day avg 63.0
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten — kcal · P — gbalance —
no workout loggedheel —
Friday 18 September
WeightYazio
—
Nothing logged in Yazio that day
RecoveryWHOOP
—
WHOOP not paired yet
SleepWHOOP
—
WHOOP not paired yet
StrainWHOOP
—
WHOOP not paired yet
EatenYazio
—
Nothing logged in Yazio that day
HeelMe
—
Not filled in
Journal Me
Nothing written for this day yet.
Workouts WHOOPMe
No workout recorded for this day.
What I ate YazioPhotos
— kcal— g protein— g carbs— g fat
Nothing logged in Yazio that day, and no meal photos.