Stats
The whole challenge on one axis: day 1 (2026-09-13) to day 91 (2026-12-12). Every chart below shares it, so one column is the same day everywhere. Days nobody measured stay empty — a gap is never drawn as a line.
Weight (kg)
Dash = a weigh-inLine = 7-day average· a skipped day leaves a gap, never a guess
Calories in (kcal)
Bars = eatenLine = 7-day averageBurned (WHOOP)· balance is in the readout, and only when both sides exist
Macros (kcal from each)
ProteinCarbsFat· grams converted at 4/4/9 kcal so the three are comparable
Protein (g)
Grams logged in Yazio· the one macro this challenge is actually chasing
Steps
Steps counted by the iPhone· no watch involved
No iPhone Health export for that day — this panel fills in when it is.
The heel story
Five iPhone walking measures· each on its own scale, all on the same days — asymmetry and double support fall as the heel heals, speed and step length rise
No iPhone Health export for that day — this panel fills in when it is.
Recovery (%)
67+ green34–66 yellowunder 34 red· WHOOP’s own bands; the bar height is the number either way
WHOOP not paired yet — this panel fills in when it is.
Sleep
Performance %Hours slept· two scales, so two charts — never two axes on one plot
WHOOP not paired yet — this panel fills in when it is.
Strain (0–21)
WHOOP day strain· a logarithmic scale of its own: 21 is a race, 8 is a walk
WHOOP not paired yet — this panel fills in when it is.
Heel pain (0–10)
As Fabio felt it that day· typed by hand; a missing bar means it was not filled in
Not filled in — this panel fills in when it is.
Workouts (minutes)
One mark per day, height = minutes· the sport is in the readout
No workout recorded yet — this fills in from the first one.
Week by week
Thirteen weeks of seven days. The weight change compares this week’s average weigh-in against the previous week’s, because a single morning on the scale moves a kilo with a glass of water.
| Week | Dates | Avg kcal in | Avg protein (g) | Weight change (kg) | Avg steps | Workouts |
|---|---|---|---|---|---|---|
| 1 | Sep 13 – Sep 19 | 965 | 100 | — | — | 0 |
| 2 | Sep 20 – Sep 26 | — | — | — | — | — |
| 3 | Sep 27 – Oct 3 | — | — | — | — | — |
| 4 | Oct 4 – Oct 10 | — | — | — | — | — |
| 5 | Oct 11 – Oct 17 | — | — | — | — | — |
| 6 | Oct 18 – Oct 24 | — | — | — | — | — |
| 7 | Oct 25 – Oct 31 | — | — | — | — | — |
| 8 | Nov 1 – Nov 7 | — | — | — | — | — |
| 9 | Nov 8 – Nov 14 | — | — | — | — | — |
| 10 | Nov 15 – Nov 21 | — | — | — | — | — |
| 11 | Nov 22 – Nov 28 | — | — | — | — | — |
| 12 | Nov 29 – Dec 5 | — | — | — | — | — |
| 13 | Dec 6 – Dec 12 | — | — | — | — | — |
Daily log
Every day from day 1 to today, numbers and all. “—” is a day that pipe said nothing about, which is not the same as a zero.
- Weight
- —
- 7-day avg
- 63.0 kg
- Eaten
- —
- Macros
- —
- Balance
- —
- Steps
- —
- Walked
- —
- Walking
- —
- Recovery
- —
- Sleep
- —
- Strain
- —
- Heel pain
- —
- Workouts
- none
- Photos
- —