Get fitor get old

Ninety-one days to turn 45 in the best shape of my life. Every day: weight, recovery, sleep, what I eat, how I train. All in public.

To 12·12·2026 · I turn 45
83days
--hours
--min
--sec
Day 7 of 91
Didn't get to take the front photoSep 15
Tue 15 SepDay 3
Front photo, Wed 16 Sep
Wed 16 SepDay 4
Front photo, Thu 17 Sep
Thu 17 SepDay 5
Front photo, Fri 18 Sep
Fri 18 SepDay 6
Didn't get to take the front photoSep 19
Sat 19 SepDay 7

wheel / arrows, or scroll the band below

Sunday 13 SeptemberDay 1/91
63.3kgstarting point · 7-day avg 63.3
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,276 kcal · P 136 gbalance —
no workout loggedheel —
Monday 14 SeptemberDay 2/91
63.5kg+0.2 kg from day 1 · 7-day avg 63.4
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 937 kcal · P 87 gbalance —
no workout loggedheel —
Tuesday 15 SeptemberDay 3/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.3
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 944 kcal · P 99 gbalance —
no workout loggedheel —
Wednesday 16 SeptemberDay 4/91
62.8kg−0.5 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 694 kcal · P 74 gbalance —
no workout loggedheel —
Thursday 17 SeptemberDay 5/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 972 kcal · P 105 gbalance —
no workout loggedheel —

Working from home today, so the workout happened in the living room: my bench, a pair of adjustable dumbbells and a mat for the ab work.

Friday 18 SeptemberDay 6/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,092 kcal · P 88 gbalance —
no workout loggedheel —

Working from home means training at home. I've been using my dumbbells and mat, and I've also started using my Beastmaker 2000 again a finger torture device (photo) that climbers like me use. I should also put up a small set of crimps I bought years ago and never used: 10mm, 8mm, and 6mm. Let's see if I can get them fitted this weekend.

Saturday 19 SeptemberDay 7/91
—kgno baseline yet · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten — kcal · P — gbalance —
no workout loggedheel —
Day 8Sunday 20 Septemberupcoming
Day 9Monday 21 Septemberupcoming
Day 10Tuesday 22 Septemberupcoming
Day 11Wednesday 23 Septemberupcoming
Day 12Thursday 24 Septemberupcoming
Day 13Friday 25 Septemberupcoming
Day 14Saturday 26 Septemberupcoming
Day 15Sunday 27 Septemberupcoming
Day 16Monday 28 Septemberupcoming
Day 17Tuesday 29 Septemberupcoming
Day 18Wednesday 30 Septemberupcoming
Day 19Thursday 1 Octoberupcoming
Day 20Friday 2 Octoberupcoming
Day 21Saturday 3 Octoberupcoming
Day 22Sunday 4 Octoberupcoming
Day 23Monday 5 Octoberupcoming
Day 24Tuesday 6 Octoberupcoming
Day 25Wednesday 7 Octoberupcoming
Day 26Thursday 8 Octoberupcoming
Day 27Friday 9 Octoberupcoming
Day 28Saturday 10 Octoberupcoming
Day 29Sunday 11 Octoberupcoming
Day 30Monday 12 Octoberupcoming
Day 31Tuesday 13 Octoberupcoming
Day 32Wednesday 14 Octoberupcoming
Day 33Thursday 15 Octoberupcoming
Day 34Friday 16 Octoberupcoming
Day 35Saturday 17 Octoberupcoming
Day 36Sunday 18 Octoberupcoming
Day 37Monday 19 Octoberupcoming
Day 38Tuesday 20 Octoberupcoming
Day 39Wednesday 21 Octoberupcoming
Day 40Thursday 22 Octoberupcoming
Day 41Friday 23 Octoberupcoming
Day 42Saturday 24 Octoberupcoming
Day 43Sunday 25 Octoberupcoming
Day 44Monday 26 Octoberupcoming
Day 45Tuesday 27 Octoberupcoming
Day 46Wednesday 28 Octoberupcoming
Day 47Thursday 29 Octoberupcoming
Day 48Friday 30 Octoberupcoming
Day 49Saturday 31 Octoberupcoming
Day 50Sunday 1 Novemberupcoming
Day 51Monday 2 Novemberupcoming
Day 52Tuesday 3 Novemberupcoming
Day 53Wednesday 4 Novemberupcoming
Day 54Thursday 5 Novemberupcoming
Day 55Friday 6 Novemberupcoming
Day 56Saturday 7 Novemberupcoming
Day 57Sunday 8 Novemberupcoming
Day 58Monday 9 Novemberupcoming
Day 59Tuesday 10 Novemberupcoming
Day 60Wednesday 11 Novemberupcoming
Day 61Thursday 12 Novemberupcoming
Day 62Friday 13 Novemberupcoming
Day 63Saturday 14 Novemberupcoming
Day 64Sunday 15 Novemberupcoming
Day 65Monday 16 Novemberupcoming
Day 66Tuesday 17 Novemberupcoming
Day 67Wednesday 18 Novemberupcoming
Day 68Thursday 19 Novemberupcoming
Day 69Friday 20 Novemberupcoming
Day 70Saturday 21 Novemberupcoming
Day 71Sunday 22 Novemberupcoming
Day 72Monday 23 Novemberupcoming
Day 73Tuesday 24 Novemberupcoming
Day 74Wednesday 25 Novemberupcoming
Day 75Thursday 26 Novemberupcoming
Day 76Friday 27 Novemberupcoming
Day 77Saturday 28 Novemberupcoming
Day 78Sunday 29 Novemberupcoming
Day 79Monday 30 Novemberupcoming
Day 80Tuesday 1 Decemberupcoming
Day 81Wednesday 2 Decemberupcoming
Day 82Thursday 3 Decemberupcoming
Day 83Friday 4 Decemberupcoming
Day 84Saturday 5 Decemberupcoming
Day 85Sunday 6 Decemberupcoming
Day 86Monday 7 Decemberupcoming
Day 87Tuesday 8 Decemberupcoming
Day 88Wednesday 9 Decemberupcoming
Day 89Thursday 10 Decemberupcoming
Day 90Friday 11 Decemberupcoming
Day 91Saturday 12 Decemberupcoming

Saturday 19 September

Day 7 of 91
WeightYazio
—
Nothing logged in Yazio that day
RecoveryWHOOP
—
WHOOP not paired yet
SleepWHOOP
—
WHOOP not paired yet
StrainWHOOP
—
WHOOP not paired yet
EatenYazio
—
Nothing logged in Yazio that day
HeelMe
—
Not filled in

Journal Me

Nothing written for this day yet.

Workouts WHOOPMe

No workout recorded for this day.

What I ate YazioPhotos

— kcal— g protein— g carbs— g fat

Nothing logged in Yazio that day, and no meal photos.