Thu 17 SepDay 5
Fri 18 SepDay 6
Sat 19 SepDay 7
Sun 20 SepDay 8
Mon 21 SepDay 9
wheel / arrows, or scroll the band below
Sunday 13 SeptemberDay 1/91
63.3kgstarting point · 7-day avg 63.3
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,276 kcal · P 136 gbalance —
no workout loggedheel —
Monday 14 SeptemberDay 2/91
63.5kg+0.2 kg from day 1 · 7-day avg 63.4
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 937 kcal · P 87 gbalance —
no workout loggedheel —
Tuesday 15 SeptemberDay 3/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.3
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 944 kcal · P 99 gbalance —
no workout loggedheel —
Wednesday 16 SeptemberDay 4/91
62.8kg−0.5 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 694 kcal · P 74 gbalance —
no workout loggedheel —
Thursday 17 SeptemberDay 5/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 972 kcal · P 105 gbalance —
no workout loggedheel —
Working from home today, so the workout happened in the living room: my bench, a pair of adjustable dumbbells and a mat for the ab work.
Friday 18 SeptemberDay 6/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,092 kcal · P 88 gbalance —
no workout loggedheel —
Working from home means training at home. I've been using my dumbbells and mat, and I've also started using my Beastmaker 2000 again a finger torture device (photo) that climbers like me use. I should also put up a small set of crimps I bought years ago and never used: 10mm, 8mm, and 6mm. Let's see if I can get them fitted this weekend.
Saturday 19 SeptemberDay 7/91
63.0kg−0.3 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,057 kcal · P 94 gbalance —
no workout loggedheel —
Sunday 20 SeptemberDay 8/91
62.9kg−0.4 kg from day 1 · 7-day avg 63.1
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,216 kcal · P 95 gbalance —
no workout loggedheel —
Monday 21 SeptemberDay 9/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.1
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 927 kcal · P 114 gbalance —
no workout loggedheel —
Tuesday 22 SeptemberDay 10/91
—kgno baseline yet · 7-day avg 63.0
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten — kcal · P — gbalance —
no workout loggedheel —
Monday 21 September
WeightYazio
63.2kg
−0.1 kg from day 1
RecoveryWHOOP
—
WHOOP not paired yet
SleepWHOOP
—
WHOOP not paired yet
StrainWHOOP
—
WHOOP not paired yet
EatenYazio
927kcal
P 114 · C 57 · F 30 g
balance — (needs WHOOP)
balance — (needs WHOOP)
HeelMe
—
Not filled in
Cheer this day
What this day earned, from the numbers. Co-sign one if you agree.
This week Fabio was most…
Pick one. The results appear once you have.
Journal Me
Nothing written for this day yet.
Workouts WHOOPMe
No workout recorded for this day.
What I ate YazioPhotos
927 kcal114 g protein57 g carbs30 g fat3 g fibre
Breakfast
231 kcal · 25 g protein- Creatine monohydrate3 g
- Organic coconut milk drink200 g
- Whey Protein Powder30 g
Dinner
485 kcal · 70 g protein- Baked sea bream230 g
- Sautéed chicory100 g
- Vanilla protein mousse200 ml
Snack
210 kcal · 20 g protein- Coconut Party Protein Bar55 g