Fri 18 SepDay 6
Sat 19 SepDay 7
Sun 20 SepDay 8
Mon 21 SepDay 9
Didn't get to take the front photoSep 22
Tue 22 SepDay 10
wheel / arrows, or scroll the band below
Sunday 13 SeptemberDay 1/91
63.3kgstarting point · 7-day avg 63.3
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,276 kcal · P 136 gbalance —
no workout loggedheel —
Monday 14 SeptemberDay 2/91
63.5kg+0.2 kg from day 1 · 7-day avg 63.4
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 937 kcal · P 87 gbalance —
no workout loggedheel —
Tuesday 15 SeptemberDay 3/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.3
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 944 kcal · P 99 gbalance —
no workout loggedheel —
Wednesday 16 SeptemberDay 4/91
62.8kg−0.5 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 694 kcal · P 74 gbalance —
no workout loggedheel —
Thursday 17 SeptemberDay 5/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 972 kcal · P 105 gbalance —
no workout loggedheel —
Working from home today, so the workout happened in the living room: my bench, a pair of adjustable dumbbells and a mat for the ab work.
Friday 18 SeptemberDay 6/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,092 kcal · P 88 gbalance —
no workout loggedheel —
Working from home means training at home. I've been using my dumbbells and mat, and I've also started using my Beastmaker 2000 again a finger torture device (photo) that climbers like me use. I should also put up a small set of crimps I bought years ago and never used: 10mm, 8mm, and 6mm. Let's see if I can get them fitted this weekend.
Saturday 19 SeptemberDay 7/91
63.0kg−0.3 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,057 kcal · P 94 gbalance —
no workout loggedheel —
Sunday 20 SeptemberDay 8/91
62.9kg−0.4 kg from day 1 · 7-day avg 63.1
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,216 kcal · P 95 gbalance —
no workout loggedheel —
Monday 21 SeptemberDay 9/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.1
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 927 kcal · P 114 gbalance —
no workout loggedheel —
Tuesday 22 SeptemberDay 10/91
—kgno baseline yet · 7-day avg 63.0
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten — kcal · P — gbalance —
no workout loggedheel —
Tuesday 22 September
WeightYazio
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Nothing logged in Yazio that day
RecoveryWHOOP
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WHOOP not paired yet
SleepWHOOP
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WHOOP not paired yet
StrainWHOOP
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WHOOP not paired yet
EatenYazio
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Nothing logged in Yazio that day
HeelMe
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Workouts WHOOPMe
No workout recorded for this day.
What I ate YazioPhotos
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