Sun 20 SepDay 8
Mon 21 SepDay 9
Tue 22 SepDay 10
Wed 23 SepDay 11
Thu 24 SepDay 12
wheel / arrows, or scroll the band below
Sunday 13 SeptemberDay 1/91
63.3kgstarting point · 7-day avg 63.3
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,276 kcal · P 136 gbalance —
no workout loggedheel —
Monday 14 SeptemberDay 2/91
63.5kg+0.2 kg from day 1 · 7-day avg 63.4
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 937 kcal · P 87 gbalance —
no workout loggedheel —
Tuesday 15 SeptemberDay 3/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.3
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 944 kcal · P 99 gbalance —
no workout loggedheel —
Wednesday 16 SeptemberDay 4/91
62.8kg−0.5 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 694 kcal · P 74 gbalance —
no workout loggedheel —
Thursday 17 SeptemberDay 5/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 972 kcal · P 105 gbalance —
no workout loggedheel —
Working from home today, so the workout happened in the living room: my bench, a pair of adjustable dumbbells and a mat for the ab work.
Friday 18 SeptemberDay 6/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,092 kcal · P 88 gbalance —
no workout loggedheel —
Working from home means training at home. I've been using my dumbbells and mat, and I've also started using my Beastmaker 2000 again a finger torture device (photo) that climbers like me use. I should also put up a small set of crimps I bought years ago and never used: 10mm, 8mm, and 6mm. Let's see if I can get them fitted this weekend.
Saturday 19 SeptemberDay 7/91
63.0kg−0.3 kg from day 1 · 7-day avg 63.2
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,057 kcal · P 94 gbalance —
no workout loggedheel —
Sunday 20 SeptemberDay 8/91
62.9kg−0.4 kg from day 1 · 7-day avg 63.1
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 1,216 kcal · P 95 gbalance —
no workout loggedheel —
Monday 21 SeptemberDay 9/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.1
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten 927 kcal · P 114 gbalance —
no workout loggedheel —
Tuesday 22 SeptemberDay 10/91
63.0kg−0.3 kg from day 1 · 7-day avg 63.0
Recovery78%HRV 66 · RHR 49
Sleep—WHOOP not paired yet
Strain0.3500 kcal
eaten 903 kcal · P 83 gbalance +403
no workout loggedheel —
Wednesday 23 SeptemberDay 11/91
63.2kg−0.1 kg from day 1 · 7-day avg 63.1
Recovery—WHOOP not paired yet
Sleep87%7h 04m
Strain—WHOOP not paired yet
eaten 1,253 kcal · P 113 gbalance —
weightlifting · 48 min +1heel —
Thursday 24 SeptemberDay 12/91
62.8kg−0.5 kg from day 1 · 7-day avg 63.0
Recovery53%HRV 55 · RHR 52
Sleep67%4h 49m
Strain—WHOOP not paired yet
eaten 1,253 kcal · P 85 gbalance —
weightlifting · 36 minheel —
Friday 25 SeptemberDay 13/91
—kgno baseline yet · 7-day avg 63.0
Recovery—WHOOP not paired yet
Sleep—WHOOP not paired yet
Strain—WHOOP not paired yet
eaten — kcal · P — gbalance —
no workout loggedheel —
Thursday 24 September
WeightYazio
62.8kg
waist 81.5 cm
−0.5 kg from day 1
RecoveryWHOOP
53%
HRV 55 ms · RHR 52
SleepWHOOP
67%
4h 49m slept
StrainWHOOP
—
No WHOOP data for that day
EatenYazio
1,253kcal
P 85 · C 166 · F 30 g
balance — (needs WHOOP)
balance — (needs WHOOP)
HeelMe
—
Not filled in
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Workouts WHOOPMe
9.7weightlifting36 minHR 100 avg · 154 max · 140 kcal
What I ate YazioPhotos
1,253 kcal85 g protein166 g carbs30 g fat29 g fibre
Breakfast
329 kcal · 26 g protein- Bananas110 g
- Creatine monohydrate3 g
- Organic coconut milk drink200 g
- Whey Protein Powder30 g
Lunch
203 kcal · 20 g protein- Multigrain rice cakes with quinoa16 g
- Nectarine150 g
- Turkey breast70 g
Dinner
480 kcal · 26 g protein- Flat green beans100 g
- Flat green beans100 g
- Fried eggs, sunny side up92 g
- Whole wheat bread100 g
Snack
241 kcal · 13 g protein- Cooked chickpeas150 g
- Toasted almonds10 g